Running Flexibility Training for Distance Runners & Sprinters

Running Flexibility Training for Distance Runners & Sprinters We'll show you how to achieve a fantastic lower body flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Running flexibility training is an essential component of both recreational and competitive running athlete's workout regimen. As a runner, you are no stranger to spasms, cramps, strains and sprains. Unfortunately, they occur rather often. Running is one of the most natural bio-mechanical movements that a human can do. It is and has been th