Full Locust Scorpion Flexibility

Full Locust Scorpion Flexibility Full Locust Pose is also called the Locust Scorpion Pose or Ganda Bherundasana in Yoga. This pose is a deep back bend. The uniqueness of this pose, stems from the fact that while the anterior muscles of the body are being stretched, the strength and control component is distributed between the front and back muscles of the body. During the initial phase of the pose, the posterior muscles, such as spinal extensors, glutes and hamstrings, contract to lift the legs. The shoulder muscles assist. During the later phase, the anterior muscles eccentrically contract and lengthen, guiding the body into the deep pose. Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques. Than create space in each muscle, by using action vs action of the same muscle. This greatly speeds up the flexibility development. Combined with our patented stretching techniques, we also use a progression, to build