Hamstring Stretching One on One

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results Hamstring Stretching One on One In Clinical and Therapeutic Setting For Trainers, Physical Therapists, Massage Therapists and Chiropractors. ​Stretching has been a part of bodywork for thousands of years. Most health, and fitness professional employ some form of stretching techniques on their clients. Unfortunately one on one setting has not evolved much past standard stretching. Therapist still use relaxed passive stretching technique. Once in a while contract - relax