Hip Flexors Strength & Flexibility!

  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Try out an exercise! Here's a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle: This program focuses on general anatomic hip extension flexibilityThis means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flex