Hip Flexors Strength & Flexibility

HIP FLEXORS STRENGTH & FLEXIBILITY PROGRAM Beginner/Intermediate Level - Online On-Demand Video Training Program Back pain? Bad Posture? Weak Glutes? Look at your hip flexors! Many people attempt to "stretch the psoas" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? What if it is not Psoas that is the problem at all?Tight hip flexors are a modern-day epidemic. Every time you sit, your hip flexors get used to being short in their length. And the longer time you spend sitting, the tighter your hip flexors get. Having unrestricted hip flexors gives you the following benefits: The range of motion Power in your hip extensorsProper postureNeutral spinal tiltBack pain preventionLower back injury preventionAs well as other issues around the hip and spine. Your body does not discriminate what you do when you sit, or where you sit