Point Balance - Balance, Strength & Flexibility - At Home with Paul Zaichik

Point Balance - Balance, Flexibility & Strength! Learn the secrets to superb balance – a must have for EVERY Martial Artist! Let me show you how to improve your balance while developing strength, flexibility and stamina! In this online training program you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina. In this incredible Follow Along Online Training Program you will learn: Beginners’, intermediate and advanced balance techniquesSitting, standing, three point and two point core balance exercisesHow to incorporate stability training into stretching and strengthening conditioningProper sequence of muscle stretching warm-upA well structured follow along sequenceHow to breathe and focus the mind - aimed at helping you cope better with daily tasks, as wel