Basics-Beef and Rice

Back to the basics with our beef and broccoli dish. In house ground beef is seasoned with sauteed onion, garlic and spices. It is placed over a bed of steamed brown rice with steamed broccoli on the side. Simple yet satisfying. Ingredients: Ground Beef, Brown Rice, Broccoli, Onion, Garlic, Paprika, Oregano, Cumin, Chipotle, Blended Oil, Salt + Pepper.  Allergens: None Small Small  No carb Medium Med No carb Large Large No carb Calories 300 240 440 350 650 450 Fats 8 8 12 12 17 16 Sat Fats 3.5 3.5 5 5 7 7 Chol. 95 95 140 140 185 185 Sodium 250 270 370 380 490 500 Carbs 19 7 27 7 51 8 Fiber 3 3 3 3 5 3 Sugars 1 2 1 2 1 2 Protein 35 35 52 51 70 67   My Fitness Pal Small               Small (No Carb) Medium          Medium (No Carb) Large               Large (No Carb)