Basics-Chicken and Rice

Classic, lean and clean. Grilled chicken breast is brushed with oil and salt and pepper then seared on the flattop. Tender sliced pieces are placed over a bed of fluffy brown rice with steamed green beans on the side.  Ingredients: Chicken Breast, Green Beans, Brown Rice, Blended Oil, Salt + Pepper. Allergens: None Small Small no carb Medium Med no carb Large Large no carb Calories 200 170 330 240 510 300 Fats 3.5 3 5 4.5 8 6 Sat Fats 1 0.5 1 1 1.5 1.5 Chol. 85 85 125 125 165 165 Sodium 55 55 80 85 105 110 Carbs 19 7 26 7 49 7 Fiber 3 3 3 3 5 3 Sugars 2 3 2 3 2 3 Protein 28 27 41 40 56 53   My Fitness Pal Small               Small (No Carb) Medium          Medium (No Carb) Large               Large (No Carb)