Presence Through Movement - Yin Yoga

Meditative Movements and Postures to Cultivate the Energy of “Allowing” Most of our lives are directed by the energy of doing—known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of “allowing.” Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into this state of presence. Set in a serene garden, this video begins with gentle instruction on a variety of meditative poses including the Long-legged Butterfly, Sleeping Swan, and Dragon. By inviting us to hold these postures and sink deeply into the inner body, Kim enables us to discover our “comfortable edge”—a process that can release deeply held traumas and bring about true stillness. Complete with both long and short practices inspired by Kim’s own awakening process as well as a variety of other tradit