10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)

For many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause. Signs of a weak pelvic floor include:• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze• Constantly needing to use the washroom• Needing to get to a toilet in a hurry, or not making it there in time• Pain in your pelvic area• Pain during intercourseDay-to-day life with weak pelvic floor muscles can definitely be a challenge.But there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home. Introducing: 10 Gentle Yoga Poses for a Strong Pelvic FloorThis unique program walks you through simple yoga poses that are proven to strengthen your pelvic floo