Advanced 10 Gentle Yoga Poses for a Strong Pelvic Floor (EFISP)

Anyone who suffers from Pelvic Floor Dysfunction knows just how horrifying this condition can be. Afraid to be too far from a washroom at any time and hoping not to laugh, cough or sneeze is no way to live. Relying on incontinence protection can add a whole new level of embarrassment. Day-to-day life with weak pelvic floor muscles can be an incredible challenge. Signs of a weak pelvic floor include: • Accidentally losing control of your bladder or bowel when you exercise, laugh, cough, or sneeze • Constantly needing to use the washroom • Needing to get to a toilet in a hurry, or not making it there in time • Pain in your pelvic area • Pain during intercourse Thankfully, thousands of people across the globe have already gained pelvic floor strength and improved their quality of life with our revolutionary program, 10 Gentle Yoga Poses for a Strong Pelvic Floor. Our original series coached individuals on how to strengthen their pelvic floor muscles safely and gently from the comfort of