7 Minute Low Impact Circuit Workout - Digital Download (EFISP)

Kick your metabolism into high gear with these gentle, low-impact circuit workouts. Circuit training has proven to have countless benefits, but traditionally these workouts have incorporated high-intensity exercises that were too difficult for many people to perform. Thankfully, we have combined all of the advantages of circuit-style training with gentle, low-impact exercises that are easy enough for almost anyone to complete. The benefits of Circuit Training include: Achieving maximum results in minimum time Combining the benefits of cardio with strength training Increasing your metabolism Increasing your cardiovascular fitness Increasing your muscle strength Decreasing boredom with exercise The 7 Minute Low Impact Circuit Workout is comprised of 5 different workouts that you can do from home at any time. Each workout can be used as a standalone routine, or you can combine different workouts to add variety to your exercise program. We also include an Introduction Video that walks y