Bodyweight Blender - Digital Download (EFISP)

If you're over 45... Here’s a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut!  Bodyweight Blender is a low-impact workout that’s effective for losing weight and building muscle. It’s easy-to-do and takes under 15 minutes to complete. It’s a bodyweight workout, which means you don’t need a gym or any equipment, so you can do this workout pretty much anywhere, anytime.This system is not a startling discovery or shocking breakthrough.It’s just a few science-backed exercise principles combined with some common sense, all arranged into a super-easy, super-effective system that you can do every day. Research has shown that we lose an average of 8% of our muscle mass every decade after the age of 40, as a natural byproduct of aging.How does this affect our weight? The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while re