Forward Head Posture FIX (EFISP)

For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better.Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet. When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it's a sure sign of forward head posture. You see, the average head weighs 10-12 lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight. But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine. When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every inch your head is thrust for