Stability Ball 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.Sometimes referred to as Exercise Balls, Swiss Balls or Balance Balls, Stability Balls have become a mainstream piece of fitness equipment, found in every gym and most homes. In fact, many people have even swapped out their office chairs to take advantage of the stability ball’s health benefits. These large, vinyl balls can used to strengthen and stretch your body, improving core stability and balance.Stability Ball 101 covers everything you need to know before purchasing your first Stability Ball, including how to choose the correct size and important safety notes to consider. We’ll also share some key Stability Ball exercises to get you started.Includes: 1 video (Digital Download Only)