Strong and Stable Stability Ball Workout (EFISP)

Strong & Stable Stability Ball Workout is a simple, 12-minute routine of easy, gentle exercises and stretches that will: Increase your overall strength Improve your balance and stability Help you lose weight Tighten and tone your thighs, tummy, and tush Stabilize and strengthen your core Make your body more flexible Improve your posture Make your heart stronger and healthier Reduce back, hip, knee, and shoulder pain Increase your energy And more! This program contains 11 videos—1 introduction video, 1 wrap-up video, and 9 videos that comprise the 3-stage comprehensive exercise program. In each of the 3 stages of the comprehensive exercise program, you get 3 videos. In each video, we explain and slowly demonstrate exactly how to do each exercise and stretch. And you get to do the exercises right along with us in real-time too, so you can do your whole workout just by watching and following along with the video! The manual addresses: All of the exercises stretches, and movements y