Movement Intelligence: Solutions Part 1

by Ruthy Alon 9 DVDs, 48 ProcessesThe Solutions Programs offer a range of inventive movement processes designed to address common neuro-muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self-correcting intelligence, so that they are able to discover better options for comfortable, coordinated movement. The movement processes are accessible to all ages and abilities and can be done at home. In order to participate in some of the movement processes you will need a “wrap.” For the fabric wrap, purchase 7 yards (21 feet) of 45 inch wide fabric. Solutions One focuses particularly on the back, and the legs with special attention to postural challenges resulting in compression and stiffness in the low back, chest/rib rigidity and various kinds of back pain. Themes will include restoring the resilience and "sp