Walk for Life: Part 1 - A Movement Intelligence Program

by Ruthy Alon 9 DVDs, 52 ProcessesWalk for Life is an accessible and effective program to improve walking. The program will benefit anyone wishing to enhance their walking experience and is especially oriented to aging walkers. Each chapter explores different aspects of the walking experience. Various positions are used including, lying on the floor, sitting in chairs and always walking. Watch a Video Clip Below In order to participate in some of the movement processes you will need a “wrap.” For the fabric wrap, purchase 7 yards (21 feet) of 45 inch wide fabric. Walk for Life is an accessible and effective program to improve walking. The program will benefit anyone wishing to enhance their walking experience and is especially oriented to aging walkers. Each chapter explores different aspects of the walking experience. Various positions are used including, lying on the floor, sitting in chairs and always walking. Some of the sessions take place out of doors and include practice walk