6 WEEK CHALLENGE

Join now and download EVERYTHING you need to reach your goals! + receive a free set of resistance bands! X you do not have to do hours of cardio X you do not have to give up your favorite foods foods ✓you just have to START.   Thousands of women have already joined and changed their lives by implementing the methods in this program! This program is great for any fitness level: beginner --> advanced The Challenge includes: Workout Guide: 6 weeks of easy-to-follow workouts (with pictures demonstrating each exercise!) Each workout is about 30-40 mins long. These can be done from a gym OR from HOME! No machines required, just resistance bands! or 1 set of dumbbells if you are more advanced! Nutrition Guide: EVERYTHING you need to know about establishing a healthy & sustainable diet. I put my years of research in the industry, education, and experience into one easy-to-understand book. You will learn about proper nutrition, how certain foods affect our bodies, meta