Nothing Much Happens: Cozy & Calming Stories To Soothe Your Mind & Help You Sleep

Introducing bedtime stories for adults! Based on the popular podcast, this book is full of soothing stories to carry you off to deep, restful sleep. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. Details 288 Pages 5.76" x 0.93" x 7.79" About Kathryn Nicolai Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world