Gokhale® Head Cushion

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to: Find the natural axis of their spine, Strengthen the deep cervical (longus colli) muscles Remind them to keep their head high without lifting the chin! Diameter: 6 1/4'' / 16 cm; Weight: 21 oz. / 600 grams Hand washable. Hang to dry.  We ship worldwide, but you may want to look locally to save on shipping (and shipping times): Oversea sites Germany Italy France Spain