The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Empower Yourself Against OCD with The ACT Workbook for OCD, a dynamic fusion of Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), offering cutting-edge and impactful treatment for obsessive-compulsive disorder. If you’re among the millions grappling with OCD, you know the struggle of battling intrusive, disturbing thoughts and engaging in compulsive behaviors like endless hand-washing or checking locks. But even if past treatments have fallen short, there's hope. Whether you're newly diagnosed or a seasoned fighter against OCD, this workbook is your indispensable ally. Delve into its proven-effective strategies to identify your specific OCD subtype, unravel its underlying mechanisms, navigate triggers with presence and alignment to your values, heighten awareness and adaptability, embrace uncertainty, and commit to actions that pave the way to a richer life. As you uncover your true priorities, you'll discover the drive to embark on the journey to psyc