The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

If you're struggling with obsessive-compulsive disorder (OCD), you might fear germ contamination or find yourself constantly checking things. It's like being trapped with intrusive thoughts. Despite its impact, finding effective help can be tough. The Mindfulness Workbook for OCD combines mindfulness and cognitive-behavioral therapy (CBT) techniques, offering practical tools to manage unwanted thoughts and compulsive urges. Through this workbook, you'll cultivate present-moment awareness, challenge distorted thinking, and regain control over your emotions. This revised second edition includes new meditations and insights on emotional contamination, existential obsessions, and more. If you're ready to reclaim your life from OCD and find joy in the moment, this workbook is your starting point.