Guided Yoga Relaxations (Audio Download)

Rolf Sovik, PsyD Stress is one of the most debilitating influencers affecting our society today. Many illnesses and mental disturbances can be traced back to stress. How can you learn to manage stress and still attend to the daily duties of your life? Relaxation skills play an important role in overall health—they restore balance and replenish energies that have been unsettled by the stresses of daily life. The techniques that meditation expert Rolf Sovik, PsyD uses in these guided yoga relaxations are based on time-tested systematic methods for stress reduction and stress management. In less than fifteen minutes, you can feel rested, renewed, and more at ease with the world around you. These guided relaxations can help you: Soothe anxiety and worry Improve ability to fall asleep and stay asleep Reduce stressful thoughts and emotions Calm a restless and overactive mind The key to managing stress is finding stillness and connecting to the breath. Rolf Sovik has been teaching people