Three Guided Meditations (Audio Download)

Rolf Sovik, PsyD What is meditation? Meditation is an inward journey, a door to self-discovery, and a way to inner peace. Three Guided Meditations is a comprehensive introduction to meditation led by meditation expert Rolf Sovik, PsyD, and inspired by the Sri Vidya tradition. These simple meditation practices help bring about a gradual transformation of consciousness and develop a cheerful, clear, and calm mind. These guided meditations can be used daily to help you start a meditation practice or deepen your existing practice. Some possible benefits of meditation include: Decreased anxiety, worry, and fear Increased ability to concentrate and stay focused for long periods of time A clear mind free from negative mental patterns or habits Ability to find objectivity during difficult life situations Learning to soothe and manage intense emotions Increased happiness, creativity, and productivity Incorporate these guided meditation practices into your daily self-care routine and you wil