Breaking Down the Pole Vault - Dennis Mitchell

Do you want to learn how to coach just about everything in the Pole Vault? Well, you've come to the right place! Legendary Akron Head Coach Dennis Mitchell reveals specific drills, fundamentals, and principles you need to know in order to coach the pole vault successfully and correctly. He covers topics such as: The Approach The Swing Pole Vault by the Numbers On top of all of that, he even has Q&A sections that cover some frequently asked questions!1 Introduction 5:06 2 Speed 0:52 3 Sprint Mechanics and Strength 1:11 4 Pole Carry and Plaff 0:50 5 Follow Through 1:09 6 Mental Strength 0:46 7 Steering 3:29 8 Chain of Movements and Posture 1:59 9 Rhythm and Consistency 1:53 10 Basics Free 2:54 11 Sprint Mechanics Examples 1:29 12 Plant and Take Off 1:43 13 Sprint Mechanics Drills 2:32 14 Med Ball Drills 2:02 15 Basket Drills Free 2:02 16 Plaff Series 4:47 17 Approach 1 Free 2:05 18 Approach 2 3:18 19 S