Plyometric Training for Track and Field

Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge,�Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes.�Featuring one of the most respected coaches in track & field, these coaching videos�explain why plyometrics should be blended into an athlete�s training plan and how this highly effective form of training can be used to build a base for subsequent high-intensity, speed-strength work. This course�details both the technical guidelines and the proper techniques for performing plyometrics.�Among the topics covered:� The basic jumping skills� Different categories of plyometrics� Progression of activities� Proper plyometric landing position� postural integrity� Technical guidelines� Proper technique� Illustration of the stretch reflex� Designing plyometric training� Conditio