Training for Track and Field Jumping Events featuring Coach Rod Tiffin

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This video is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.1 Introduction 0:50 2 Warmup Drills Free 6:58 3 Pole Vault 5:52 4 High Jump 11:45 5 Long Jump 7:54 6 Triple Jump 4:02 7 Closing Comments and Credits 0:47While working an assistant track and field coach for the University of Alabama, Rod Tiffin�s field event crew amassed 17 school records, 20 All-American honors, eight Southeastern Conference Championships, three NCAA titles, a gold medal at the World U