Training for Track and Field: Sprints, Hurdles and Relays featuring Coach Harvey Glance

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters: Warm up drills The Start Sprinting Technique Finishing the Race The Relay Hurdles Warming down Weight Training Fall and Spring workout schedules Packed with 105 minutes of techniques, tips and drills, this video is a must-have resource for athletes and coaches at any level of competition. 105 minutes.1 Introduction 2:27 2 Warmup Drills 24:01 3 The Start 15:01 4 Sprinting Technique 5:14 5 Finishing the Race Free 2:58 6 The Relay 9:11 7 Hurdles 13:54 8 Warming Down 1:43 9 Weight Training 21:20 10 Workout Schedule 8:29 11 Closing Comments and Credits 1:15University of Alabama Head Track and Field Coach Harvey Glance has seen it all, done it all and coached it all. His name is forever etched in the record books for being the fastest man in the world. In 1976 he he held the world r