Pole Vault Excellence - Planning, Drill, and Techniques

Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength. Included: Beginning Starter Information Advanced Pole Vault Information Drills Warmup Drills Planning 'Off-Season In-Season1 Grabbing the Pole 1:21 2 Steps 1:38 3 The Plant 0:57 4 The Push 1:36 5 The Turn and The Fly 0:57 6 Introduction 0:31 7 The Run and Pole Carry 1:40 8 The Plant 1:08 9 Push, Row, Swing Free 2:08 10 Turn and Fly 1:46 11 Rope Free 0:54 12 Turn and Press with Resistance 0:28 13 Walking Runs 0:34 14 Wall 0:31 15 Walking Rows 0:27 16 Sand Jumping 0:27 17 Ladder 0:37 18 Plant Box 0:54 19 Warm Up Drills 0:17 20 Hand to the Feet 0:12 21 Hand to the Butt 0:28 22 Hand Swing 0:22 23 2 Hand to the Feet and the Butt 0:33 24 2 Hand Swing Pop Up 0:20 25 Fly Away