TRAINING PLANNING FOR LONG, TRIPLE JUMP AND SPRINTS COURSE 2

TRAINING PLANNING FOR LONG, TRIPLE JUMP AND SPRINTS COURSE 2 Elite UK coach John Shepherd builds on the previous course by taking you further into the specificS of setting and estbalishing a trainng programme that will produce great results for your athletes. He uses his over 15 years of coaching at all levels to showcase the drills, practises and workouts that will work. Coach Shepherd utilises a very systematic and specific approach to athlete prearation. He ensures that the key elements to improved performance are always of prime focus - specifically technique, specific power and speed. Too many coaches waste time in his opinion building a foudatoinal base of strength and fitness and following old school linerar periodisation models. These methods have long been disproved and nowadays most elite coaches follow block or undulating periodisation models - where those hey variable that were previously references are never lost sight of. Coach Shepherd, for example, would want his athl