Mindfulness in the Workplace Instructor-Led Training

Harness the Power of Mindfulness Mindfulness is the power to choose your response in any given situation based on your intrapersonal and interpersonal awareness. In other words, before you can choose your response, you must be tuned in to yourself and to others involved. This is especially true in a workplace environment where you interact with associates, colleagues, customers, and clients. While mindfulness is something we all naturally possess, it becomes more readily available to us in working environments when we condition ourselves to learn and practice mindful techniques on a daily basis. Mindful working means applying focus and awareness to everything you do from the moment you start your work day. Being present in the moment helps you focus on tasks and avoid internal and external distractions as they arise. In this way, mindfulness helps increase effectiveness, decrease mistakes, and even enhance creativity. Key Topics of the Mindfulness in the Workplace Training Basic awar