Your Body is a Self-Healing Machine Book 1

The author’s intention in writing this book is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. In this book, she uses the simplistic metaphor for your body as a machine, but self-healing. This way, it is easier to unlock the epigenetics concepts and principles into more usable and compelling self-healing tools for every human being on earth. The book explains the basics of epigenetics and its practical application. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your DNA expression. Your choices can change your DNA blueprint expression. Your DNA expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease. The author would like to see epigenetics incorporated in all le