12-Wk Veggie Me Please: 3-2-1 Daily Vegetarian Based Meal Plan

Welcome to your breakthrough! This 12-week plant-based meal plan is not just a guide — it’s a mindset shift. “Veggie Me Please” is a therapeutic, culturally-aware vegetarian program built on Coach Kenya’s proven 3-2-1 structure:✔️ 3 Snacks✔️ 2 Shakes✔️ 1 Fork & Knife Meal per day Each week includes:🌱 A full printable daily meal plan🛒 Grocery list organized by category🥗 Delicious, easy-to-follow vegetarian recipes (no repeats!)🍪 One baked good to satisfy your sweet tooth🧠 Weekly wellness tips, mindset shifts & “Beyond the Bite” reflections📖 Guided journaling and emotional check-ins Whether you’re overcoming food addiction, breaking emotional eating habits, or just trying to fuel your body with intention — this plan is designed for real transformation. From your kitchen to your confidence, this journey is deeply rooted in wellness, accountability, and plant-powered purpose. Join the thousands who’ve R.I.S.E.N. to a healthier life, naturally.