FEEL BETTER Bands Bundle: 5 Week Exercise & Movement +Bands

FEEL BETTER: 5 Week Daily Exercise & Movement Plan + I.R.I.S.E. 3-Piece Resistance Band Bundle Start Where You Are. Build What You Need. If traditional workouts feel intimidating or out of reach, this bundle was made for you. The Feel Better: 5 Week Exercise & Movement Plan is specifically designed for individuals: Overcoming limited mobility Rebuilding strength after illness or injury Just beginning their wellness journey Or returning after a long break This is NOT a gym-style, push-until-you-drop program. This is movement restoration—gentle, intentional, and therapeutic. Created by Coach Kenya, who went from bed-bound and medically paralyzed to confidently walking and leading water aerobics, this plan is rooted in real experience, compassion, and results. 💛 Through her recovery, Coach Kenya developed Micro Workouts—short bursts of movement that are gentle, effective, and sustainable. Whether seated or standing, you’ll learn how to safely and confidently move your b