FEEL BETTER: 5 Week Daily Exercise & Movement Plan

Start Where You Are. Build What You Need. If traditional workouts feel intimidating or out of reach, this plan was made for you. The Feel Better: 5 Week Exercise & Movement Plan is designed for people who need to start basic, whether you're overcoming limited mobility, rebuilding strength after illness, or simply haven't moved your body in a while. This is not a gym-style, push-until-you-drop program. It’s a thoughtful, step-by-step guide that helps you build a solid foundation in balance, posture, strength, and mobility—on your terms. Created by Coach Kenya, who personally went from being bed-bound and medically paralyzed to teaching water aerobics and walking confidently again, this program is deeply rooted in experience, compassion, and results. Through her own recovery, she developed Micro Workouts—short, powerful bursts of movement that are gentle, effective, and sustainable for any level of fitness. What You’ll Get: Daily Movement Guidance: Every day includes a specific wo