The Itty Bitty Burnout Book: Stress Management Strategies for Burnt Crispy Professionals

Feeling overwhelmed, exhausted, or just plain over it? Burnout expert and certified professional coach Catherine "Cat" Peters helps burnt crispy professionals uncover a path to renewed vitality. You want to take the burn out of burnout—but who has time for another personal development book or wellness plan that feels like yet another to-do list? Unlike most books about stress management, The Itty Bitty Burnout Book is the quick read you need for a down-to-earth guide with simple strategies to beat stress, heal burnout, and reclaim your well-being. Cat keeps things light and entertaining, while offering a realistic roadmap to feeling better, one itty bitty step at a time. No overwhelming commitments or time-consuming rituals-just practical advice tailored to your burnt crispy reality. Whether you're looking for work stress relief or relief from the overwhelming, competing demands of your very full life, this little stress management and burnout book is packed with bite sized action step