Another Me - 30 Day Challenge - Meditation

Meditation on a regular basis can have a huge impact on our physical and mental health. This 30-Day Challenge proposes a daily practice to introduce you to various kinds of meditations, and help you start living your life with greater awareness and intention. It comes with 30 tickets! Pull the day-ticket and start the challenge! Each ticket includes an action on the front side with additional benefits and information of each action on the back side. Keep as a resource even after all tickets are pulled. Presented in a decorated box - approx. 5".