Relax + Rest: 4-Week Online Workshop Series for Better Sleep

Your sleep is crap. You can't concentrate. Your threshold for shenanigans is at an all-time low. Every night you cozy up in bed feeling so comfortable - only to lay there spinning yourself up about all of the things you didn't get done and still have to do tomorrow. Quality sleep is essential for our overall wellness - and has far-reaching implications throughout our brain, immune system, gut health and hormones when we don't get restful sleep every single night. Let’s play a quick lightning round  Do you wake up feeling refreshed? Do you sleep all the way through the night? Do you fall asleep instantly? If you're thinking "I wish!" - this program is for you. Relax + Rest is an online program that helps you build a custom bedtime routine to promote quality sleep! Feel the difference with an easy-to-use nighttime habit system combined with my top 5 curated relaxation techniques specifically chosen to soothe your nervous system and prepare your body for rest. Through a series of medit