Beginner Upper Body (8 Weeks/3-Day Split)
$40.00
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THIS PROGRAM OFFERS A FULL BODY TRANSFORMATION WITH A FOCUS ON THE UPPER BODY FOR INDIVIDUALS WITH BEGINNERS EXPERIENCE. THIS PROGRAM LASTS 8 WEEKS: Day 1 - horizontal push/pull, biceps, leg press Day 2 - vertical push/pull, triceps, & leg extension Day 3 - torso & leg curl
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