4-PACK OF 1 HOUR COACHING SESSIONS

You are encouraged to schedule sessions in one-hour increments.  However, if you wish to schedule a half-hour session it will subtract .67 credits from your hourly coaching session account.  That means 2 one-hour sessions is the equivalent of 3 half-hour sessions. You are encouraged to communicate clear goals for each session.  Suggested focus areas that you may choose to address include: HRV Optimization Hydration and Nutrition Kubios Standard Software Training (Free Software) Resonant Breathing Optimization Sleep Optimization Pacing Using 24-Hour HRV Stress Management Recovery Enhancement Blood Glucose Management Uric Acid Management