INITIAL FIRSTBEAT LIFESTYLE ASSESSMENT AND 1 HOUR COACHING SESSION

Firstbeat Lifestyle Assessment provides concrete information on your well-being and helps you reach your health and performance potential with science-backed confidence. Firstbeat can model your physiology digitally. As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance. Avoid stress and build your resources Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become a serious problem. Awareness allows preventative solutions that put you ahead of the game. See Lifestyle Assessment example report.   Manage Stress Recognize activities that cause stress Identify consuming factors in personal life and work Enhance Recovery Understand how to recover