RESILIENCE THROUGH RESONANCE - "Autonomic Reset" Group Coaching

  Eight-week live group coaching via Zoom starting October 30, 2023 from 6:00 pm to 7:00 pm. Learning objectives of the course: establish a daily resonant breathing practice determine and re-calibrate personal optimum resonant frequency self-regulate emotions on demand balance daily activity with recovery optimize physical activity allocate energy efficiently create bed time routine to optimize sleep and night-time recovery identify and manage emotional, physical, and chemical stressors utilize HRV measurements and statistics to inform lifestyle choices monitor and measure daytime, nighttime and 24-hour HRV using Polar H10, Firstbeat Bodyguard 3, and OURA wearable devices Equipment/supplies provided with course: Polar H10 Firstbeat Bodyguard 3 Device (requires monthly subscription, first 3 months included) Two Electrode Pouches (Total count of 50) Optional OURA ring not included (discounts will be available for participants) Smartphone required but not included to utilize included a