RESTORING RESILIENCE RANGE OF FUNCTION 8-WEEK CLASS

Resilience Range of Function is a HRV based parameter that can be used to identify poor alignment of your cardiovascular, pulmonary, and autonomic nervous system.  It also provides clear metrics on when you are recharging your batteries / vital reserve at an optimal speed and when you are depleting your batteries / vital researve too quickly.  This information can be used to "right size" your daily activity to ensure you are making more deposits than withdrawals from your vital reserve bank account.  Impacts of lifestyle choices are measured and scored to provide feedback on ways to optimize: stress sleep recovery (day and night) exercise body resources Heart Rate Varibility Biofeedback (HRVB) breathing techniques are also included to exercise your cardiovascular, pulmonary, and autonomic nervous system simultaneously to regain alignment and efficiency. Benefits include: lower stress and increased parasympathetic activity lower heart rate lower blood pressure better digestion better