RESILIENCE RANGE OF FUNCTION (RRoF) CLASS

Class will meet live from 10am to Noon (EST) or 3pm to 5pm (EST) on Thursdays for three weeks [1/16/25, 1/23/25, and 1/30/25].  Additional self-paced modules will be made available after that on the Kajabi course platform. LIVE office hours will also be offered on Saturdays from Noon to 2pm EST for the remainder of January 2025. Two Firstbeat Bodyguard 3 devices are provided with two one-month subscriptions.  You will be able to get 24-hour HRV measurements for both you and a "partner" so that you can see first hand how different bodies respond differently to the same day. You will learn how to measure current level of Resilience Range of Function (RRoF) and how to improve it through HRVB (heart rate variability biofeedback), movement, and lifestyle changes.  You will also learn how to quantify and improve the "RES" portion of the DRESS protocol.  First Bodyguard 3 is a professional grade physiological measurement device offering accurate and reliable HRV and 3D motion data.  It requir