Resilience through Resonance 4-Week Course w/Both Devices

Four week self-paced course offered via Biocanic starting 11/18/24 (approximately two hours of content each week for 8 total hours plus LIVE office hours) Introduction to the Autonomic Nervous System (ANS) The basics of HRV (heart rate variability) Resonant breathing (RB) for improved HRV The difference between Coherence and Resonance How RB is different from HeartMath RB as a meditation practice Recommended morning practice rituals Recommended evening practice rituals Fine-tuining your optimal personal resonant breathing pace How to track practice results Using FREE Kubios software to analyze raw HRV data Breathing variations for specific results Adding grattitude to your practice Optimizing sleep through your practice and bonus tips Exercising while RB Ways to sneak RB into your daily routine Using RB to reset at work The benefits of balancing your ANS through RB vary by individual but may include: lower heart rate lower blood pressure better digestion lower stress and increased