ZOOM 1.5 HR OPTIMUM RESONANCE FREQUENCY ASSESSMENT

Schedule a 1.5-hour Zoom session to determine your personal optimum resonance frequency.  You must have a breath practice device and either use the HeartMath Inner Balance (old or new) or EliteHRV smartphone app.  The session will include a guided 20-minute breath session followed by analysis of the raw data in Kubios Scientific.  A brief educational session will include: what is HRV (heart rate variability what is power spectral analysis of HRV how "LF Power" peaks at your personal optimum resonance frequency suggested 8-week breathing plan suggested minimum 2-week updates to determine your optimal resonance frequency options to update your personal resonance frequency in the future starting at $75 options to learn how to use Kubios Scientific to complete this process on your own in the future