Bipolar Disorder Journal: Beautiful Journal and Workbook To Track Moods and Bipolar Symptoms, Energy, Therapy, Coping Skills, & Lots Of Lined Journal ... Quotes, Illustrations, Prompts & More!

Author: Kate AshleyPublisher: Independently publishedPaperback:ISBN 10: 1082854565ISBN 13: 978-1082854569BIPOLAR MANAGEMENT JOURNAL suitable for those with BI-POLAR DISORDER which can cause intensities of mood, compulsive and impulsive behaviours, difficulties in relationships, dissociation, anxiety, hallucinations, racing thoughts, depression and a lot more that can be difficult to manage! This book is great for tracking your symptoms in a non-judgemental supportive way that can help you identify triggers, supplement your therapy, and general promote perspective as well as encouraging self care. It can be used for monitoring your implementation of coping mechanisms and medication and its great for writing your feelings as a mindfulness exercise, This book is perfect taking to therapy with you, to take notes or to keep track of how you're doing between sessions. This journal makes a beautifully thoughtful gift for someone who suffers from BPD (Bi-Polar) buy it as a gift to yourself if