Floating On Cloud Nine

Floating On Cloud Nine AUDIO CD calming yoga class meditation relaxation breathe Type: Audio Book Platform: Audio CD Publisher: Cloud Nine Yoga Released: 2000 Media: CD Floating On Cloud NineA Yoga Class with Erika Faith HattinghBliss. Peace. Inspiration. This "All Levels" yoga class is meant to put you on cloud nine. In three sessions, Erika Faith Hattingh lovingly guides you through a meditation in classical yoga postures and breathing exercises. Track 1 focuses on basic breathing techniques and gentle seated poses to bring you into a state of calm and inner tranquility. Track 2 builds heat in the body through Sun Salutations (a series of yoga poses linked to the breath) and standing postures. Track 3 specializes in bringing you into deep relaxation through forward bends, inversions and a final guided retreat called "Savasana".Enjoy this CD as a complete yoga practice or in specific sessions to suit your needs and time. Please always move responsibly, with inner focus and awaren