Gabriel Method Fitness 2-Disc Set

Fitness Method 2-Disc DVD VIDEO TRAINING resistance fat burning recipes workout Type: Movie Platform: DVD Publisher: Gabriel Method Media: DVD Coach Brian is a qualified naturopath, massage therapist, fitness instructor based in Australia. Brian was one of the first Certified Gabriel Coaches, and he works closely with Jon and with Gabriel clients around the world. Brian has over a decade of experience in the health and wellness industry, and his approach is strongly influenced by the basics: correct diet, physical fitness and the development of a positive mindset. Brian's goal: is to help you unleash the fit, toned, healthy body that lies beneath this temporary coat of excess fat and banish that coat forever! This 2 DVD set includes: ✓ The Basics with Fitness Coach, Brian ✓ Warm-up ✓ 3 Resistance Training Sessions ✓ 3 Get Thin or Get Eaten Sessions ✓ Bendy-Body Cool Down Bonus Materials: ✓ Cardio is Dead Group Discussion ✓ Fitness Visualizations ✓ 3 Pre- and Post- Workout Recipes